5. Spinach: A Nutrient-Dense Green for Daily Immunity
Why Spinach Is an Immunity Superfood
Spinach is one of the most effective Foods To Boost Immunity, loaded with nutrients such as vitamin C, vitamin A (beta-carotene), iron, and antioxidants. These powerful nutrients help immune cells perform efficiently, protect the body from harmful pathogens, and strengthen the body’s natural defenses against infections.
Nutritional Profile of Spinach
- Vitamin C
- Vitamin A
- Iron
- Folate
- Magnesium
- Antioxidants
Immune-Enhancing Benefits
- Supports white blood cell production
- Strengthens antioxidant defenses
- Improves oxygen delivery to cells
- Supports skin and mucosal barriers
- Helps maintain overall nutritional balance
Best Ways to Eat Spinach
- Lightly sauté with garlic
- Add to soups and curries
- Use in salads
- Blend into green smoothies
Tip: Light cooking improves nutrient absorption while preserving antioxidants.
