2. Garlic: A Natural Shield Against Infections
Garlic’s Role in Strengthening Immunity
Garlic has been used for centuries as both food and medicine and is considered one of the most effective Foods To Boost Immunity. Its immune-boosting power comes from allicin, a sulfur-containing compound released when garlic is crushed or chopped, which helps the body fight infections and strengthen its natural defense system.
Allicin has strong antimicrobial and antiviral properties, making garlic highly effective in supporting the body’s defense system.
Nutritional Value of Garlic
- Allicin and sulfur compounds
- Vitamin B6
- Vitamin C
- Selenium
- Manganese
How Garlic Improves Immune Health
- Stimulates immune cell activity
- Helps fight bacteria and viruses
- Reduces inflammation
- Supports gut health
- May lower the frequency of common illnesses
Best Ways to Consume Garlic
- Eat raw garlic with honey
- Add garlic to curries, soups, and stir-fries
- Use garlic paste in cooking
- Include roasted garlic in vegetables
Tip: Let crushed garlic rest for 10 minutes before cooking to maximize allicin production.
