9. Nuts and Seeds – Nutrient-Packed Foods to Eat If You Have High Blood Pressure
Nuts and seeds such as almonds, walnuts, pistachios, flaxseeds, and chia seeds are excellent sources of magnesium, healthy fats, and fiber. These nutrients help relax blood vessels, reduce inflammation, and stabilize blood pressure. A handful of nuts daily or a tablespoon of seeds added to smoothies or meals can provide noticeable benefits.
