14. Potatoes (With Skin) – Essential Foods to Eat If You Have High Blood Pressure
Potatoes, especially when eaten with their skin, are a fantastic source of potassium and magnesium — two minerals crucial for balancing blood pressure levels. The skin contains additional fiber and nutrients, making potatoes a valuable part of a heart-friendly diet. Choose baked or boiled potatoes rather than fried options to maximize their health benefits.
