1. Leafy Green Vegetables – Best Foods to Eat If You Have High Blood Pressure
Leafy greens such as spinach, Swiss chard, kale, and arugula are packed with potassium, a mineral that helps your kidneys flush out excess sodium from the body — one of the biggest contributors to high blood pressure. These vegetables are low in calories but rich in vitamins, minerals, and plant compounds that support heart health. Including leafy greens in salads, smoothies, stir-fries, or soups daily can have a noticeable impact on lowering your blood pressure naturally.
External Resource for Further Reading
For more expert guidance on managing hypertension through diet, visit the American Heart Association’s official page on blood pressure management:
👉 https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure
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