2. Berries – Antioxidant Foods to Eat If You Have High Blood Pressure
Berries like blueberries, strawberries, and raspberries are loaded with anthocyanins — powerful antioxidants linked to improved blood vessel function and overall cardiovascular health. These compounds help your arteries stay flexible and reduce oxidative stress in the body. Eating berries regularly, whether fresh, frozen, or blended into smoothies, can play a meaningful role in lowering blood pressure and reducing the risk of heart diseases.
