4. Citrus Fruits – Vitamin C Foods to Eat If You Have High Blood Pressure
Citrus fruits such as oranges, lemons, grapefruits, and limes are high in vitamin C, flavonoids, and antioxidants that strengthen blood vessels and reduce inflammation. Their refreshing taste, combined with their ability to regulate blood pressure, makes them an excellent addition to your daily diet. Drinking lemon water in the morning or eating whole citrus fruits can help support better heart function over time.
