Winter Hydration: How Proper Fluid Intake Protects Your Kidney and Urinary Health
Winter in India often brings a sense of relief from heat, humidity, and the exhausting summer months. But while people enjoy the cooler weather, they often overlook one of the season’s biggest health risks—silent dehydration. Unlike summer, when thirst naturally pushes us to drink more fluids, the cold months suppress the body’s thirst mechanism, reducing…