Holiday Overeating Isn’t a Crisis – A Nutrition Expert Shares Why One Big Meal Won’t Derail Your Health
Every year, the holiday season brings joy, celebration, and delicious food. But it also brings something else: stress about overeating. Whether it’s Christmas, Diwali, Eid, Thanksgiving, New Year’s, or a family gathering, many people fear that one festive meal will undo months of healthy habits. Nutrition experts, however, want you to breathe easy. A single…