What Really Happens to Your Digestion When You ‘Chew’ Water
In recent years, nutrition experts, wellness influencers, and even medical researchers have revived an age-old practice called “chewing water.” At first glance, the term sounds strange. After all, water is a liquid—why would anyone chew it? Yet, the concept has gained attention because of its surprising health benefits, especially for digestion, hydration, mindfulness, and oral…