For years, salads have been seen as the ultimate go-to for healthy eating. Whether it’s a weight-loss plan or a detox diet, we’ve been led to believe that a bowl full of greens automatically means we’re making a healthy choice. But as nutrition research continues to evolve, it’s worth asking — are salads really as…
For a lot of people, that first cup of coffee is more than just a drink — it’s a ritual. The smell, the warmth, that first sip — it signals the start of the day. But according to Harvard-trained physician and medical journalist Dr. Trisha Pasricha, your daily cup of coffee might be doing more…
The habits and routines we adopt in our daily lives enormously impact our happiness, productivity, and overall lifestyle. Small, consistent changes to how we spend our time can significantly improve mental and physical well-being over the long run. By modifying just a few essential habits, it is possible to transform your lifestyle completely.
