Increases saliva, aids digestion, and improves nutrient absorption.

What Really Happens to Your Digestion When You ‘Chew’ Water

In recent years, nutrition experts, wellness influencers, and even medical researchers have revived an age-old practice called “chewing water.” At first glance, the term sounds strange. After all, water is a liquid—why would anyone chew it? Yet, the concept has gained attention because of its surprising health benefits, especially for digestion, hydration, mindfulness, and oral…

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A single holiday feast won’t derail your health—your body can handle occasional overeating

Holiday Overeating Isn’t a Crisis – A Nutrition Expert Shares Why One Big Meal Won’t Derail Your Health

Every year, the holiday season brings joy, celebration, and delicious food. But it also brings something else: stress about overeating. Whether it’s Christmas, Diwali, Eid, Thanksgiving, New Year’s, or a family gathering, many people fear that one festive meal will undo months of healthy habits. Nutrition experts, however, want you to breathe easy. A single…

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Indians are flocking to Finland, Sweden, and Lapland for unique Arctic experiences, Northern Lights, and serene winter escapes.

Why Indians Are Heading to Finland, Sweden and Lapland: A Deep Dive Into the New Nordic Travel Wave

Over the last few years, an unexpected travel trend has taken shape—an increasing number of Indian travelers are heading not to Switzerland, France, or the USA, but to the Nordic North: Finland, Sweden, and the magical region of Lapland. These destinations, once considered too far, too cold, or too obscure, are now becoming mainstream travel…

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Inside Michelin’s Evaluation: Why Most Indian Hotels Didn’t Make the Key List

The Michelin Guide, globally synonymous with excellence, credibility, and prestige, has expanded its legacy beyond restaurants. In 2024–2025, it introduced a new global benchmark for hospitality: the Michelin Key. This hotel-focused distinction evaluates design, service, experience, uniqueness, and guest satisfaction at an international standard. When the first Michelin Key list was released, India — despite…

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Winter Hydration: How Proper Fluid Intake Protects Your Kidney and Urinary Health

Winter in India often brings a sense of relief from heat, humidity, and the exhausting summer months. But while people enjoy the cooler weather, they often overlook one of the season’s biggest health risks—silent dehydration. Unlike summer, when thirst naturally pushes us to drink more fluids, the cold months suppress the body’s thirst mechanism, reducing…

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Pearl Galore For Tara Sutaria’s 30th Birthday Party Surrounded By Beau Veer Pahariya And Friends

Bollywood actress Tara Sutaria recently celebrated her milestone 30th birthday with glamour, style, and heartfelt moments. Unlike a grand public celebration, she opted for an intimate birthday party surrounded by her close friends and her rumored beau, Veer Pahariya. The party was filled with elegance, sparkle, and romance, making it a memorable event for both…

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