Bean Nutrition... Very low in calories, very low in fat, high in
dietary fiber and protein. It would be fair to call beans the near
perfect type of food.
Interesting Bean Facts:
• Beans are one of the longest-cultivated plants.
•
Brazil, India and China are the biggest producers of dry bean. China,
Indonesia and Turkey are the biggest producers of green bean.
•
They are inexpensive and delicious, possibly the biggest bargain in the
supermarkets, considering their health and longevity benefits.
• Beans contain 22 percent protein. Beef contains only 18 percent and eggs 13 percent protein.
• There are all kinds of beans available for different tastes unless you really dislike them.
• Chinese long beans may be up to 18 inches long.
• Newlyweds are given a bowl of beans for good luck in Nicaragua.
• Boiled beans mixed with zinc phosphide are used as a means of cheap rodenticide-rat poison in Aruba.
Bean Nutrition Facts and Health Benefits:
•
Low glycemic index and high fiber content help stabilize blood glucose
levels, making them a great choice for diabetes, insulin resistance or
hypoglycemia sufferers.
• Low GI value also means beans provide steady and slow-burning energy.
• They can also help increase your energy by replenishing your iron stores. Unlike red meat, beans are low in fat and calories.
• Beans have more fiber and protein than any other vegetable.
• A cup of beans provides almost half of the recommended daily intake for fiber.
• Thiamin- B vitamin in beans is critical for brain cell - cognitive function, skin health, nerves and digestive system.
• Manganese is an essential element in a number of enzymes important in energy production and antioxidant defenses.
• Potassium helps reduce the risk of high blood pressure and stroke.
• Calcium is essential for strong bones and teeth.
•
Weight loss: if you'd like to reduce your calorie "price" by 10%, add
an extra 14 grams of fiber. This means that if you eat 2,000 calories
per day, and add 28 grams of fiber to your meals, those calories will
only "count" as 1600.
• Beans have 2-3% fat content: they raise
your leptin-a protein hormone- levels and reduce appetite, while causing
your metabolism to work harder and faster.
Bean Glycemic Index:
Low
GI foods act as a constant supply of energy. Beans are low in glycemic
index value, they provide energy over a longer period of time by
releasing sugars into your blood stream slowly and steadily.
High
GI simple sugar acts like a drug on the human system and many of us
experienced that feeling of being sugar-high. Sugar is addictive, it is
even compared to heroin by some scientists. High GI foods cause a spike
in your blood glucose levels followed by a crash soon after, causing
your appetite to return, making snacks irresistible.By
Tim Karlilar