Does jogging for weight loss really work? Most health experts feel
jogging is one of the most effective weight loss remedies available.
Individuals that regularly jog experience an array of physical, mental,
emotional and health benefits. This enables them to curb anxiety, stress
and depression.
Many people fear jogging for a long period of
time. They believe that jogging contributes to the damage of hip, knee
and ankle joint. Although this is true this risks can simply be
minimized by use of the required sporting shoes they should be of high
quality. This can also be avoided via the use of a viable and realistic
jogging schedule to avoid overworking and stretching joint ligaments.
Jogging
is estimated to burn up about 10 calories every minute therefore it is
very effective for weight loss. It also improves the respiratory system
of an individual and enhances blood circulation. This boosts the
digestive and metabolism system. Moreover, because of the lifestyle that
is currently practiced many individuals suffer from a plethora of
digestive problems such as bloated stomachs. Regular jogging helps to
alleviate these problems.
For effective and fast results
individuals should formulate a steady jogging for weight loss regimen.
However, before formulating one it is important to evaluate their
physical condition. Overweight individuals are advised to begin their
jogging exercise with walking and then gradually advance to jogging with
time. However, those that have the required body mass index and are
physically fit can begin jogging immediately.
It is also very
important to have a weight-loss goal. This acts as a motivator because
it helps individuals to keep on going and not give up. For instance,
individuals should aim at losing a certain amount of calories each day.
It is also helpful to approximate the total amount of calories burned
after every minute of jogging. On the average overweight individuals'
burn approximately 12.7 calories every minute.
Moreover, it is
vital for individuals jogging for weight loss to draft a jogging
schedule for a whole week. For best results it is recommended to vary
the jogging time, pace and length. For instance, on the first day an
individual may decide to jog slowly. This should be done for at least 30
minutes. This can be followed by jogging in high-speed for about 15
minutes.
Long distance jogging routes should be between 6km and
20km while short distance jogging routes should cover about 3km to 6km.
While jogging on the long distance route slow pace should be used as
opposed to a high-speed which is ideal for the short distance jogging
routes. It is also advisable to incorporate walking into the schedule.
Furthermore,
pinpoint out a few routes that will be used for jogging. Although it is
not an essential requirement, it is important to choose routes that
have beautiful and interesting scenery. This also acts as a good source
of motivation. In addition, the selected jogging path should be even to
minimize the probability of an accident occurring for instance tripping
as you jog. Lastly, it is important to have the required quality of
sports gear for example running shoes.
As you can well see we have
a wealth of information of jogging and we are always adding good
articles on the subject monthly. Be sure and bookmark us if you are into
jogging for weight loss or just the fun of it.By
Robert N. Perry