Pregnancy back pain is an inevitable part of pregnancy. Normally
all the discomforts of pregnancy fade away as soon as you give birth.
But back pain is something, which may linger on for the rest of the
life. Still, you needn't worry, as it can be efficiently dealt with a
number of remedies.
What Causes Back Pain During Pregnancy
Back
pain is a vital pregnancy symptom, as the pregnancy progresses. The
baby grows each day making the early pregnancy back pain more
unbearable. This is because the size and the weight of baby gradually
increase with the passage of time. With this increase, the mother
experiences a pressure on the back muscles. The position of the fetus
inside the womb also plays a vital role in the pregnancy back pain.
Basically, any kind of strain to back muscles leads to back pain. Women
with a weak body frame are more prone to back pain during pregnancy as
compared to women who are healthy and strong. In cases of neglect and
lack of care, back pain can become a permanent companion.
Tips To Try
There
are a number of tips, which can help you to deal with pregnancy back
pain causes. Some of them are mentioned here. Avoid working at a stretch
for long time periods. Take short breaks to relax if your work involves
continuous sitting. Do not indulge yourself in extensive physical
activity. Over-exerting can lead to a persistent back pain. Use cushions
or pillows while sitting or lying down to get a relaxed posture. You
could also use a pregnancy griddle to support the growing abdomen. You
can easily find it at your nearest druggist store.
Some women have
reported of decrease in backache during pregnancy by avoiding stress
and taking up meditation. You can meditate and relax your body by
sitting calmly and closing your eyes. You can also put on some soft
music to help you to meditate. Tight fitting clothes should be avoided.
Loose fitting clothes help in easy movement and make you feel
comfortable. You must make sure to spare some time from your daily
routine to take care of yourself.
A healthy diet and moderate
exercise can keep your pregnancy back pain well under control. So take
care and enjoy your pregnancy.By
Albertina Belmont
