Do you ever get called (or call yourself) "Thunder Thighs"? Do you ever
think to yourself that your thighs look like cottage cheese on occasion?
Do your thighs rub as you walk, or do you have "saddle bags"? Many men
and women complain of upper leg fat problems. It makes our clothing fit
funny, adds to overall obesity, and stops us from wearing shorts in
public. Figuring out how to reduce leg fat can be a long and challenging
process, because it is a stubborn form of fat. But it doesn't have to
be.
Here is some advice to help you with how to reduce leg fat for good.
Decrease Your Body Fat Percentage
Unfortunately, spot reduction is not possible, no matter what you have read. The only real way to remove fat from one part of your body is to perform liposuction (and even that usually has only a temporary effect).
To reduce the amount of fat in your upper thighs, you'll need to reduce your overall body fat percentage. The old-fashioned method is still the most effective: Eat less, move more. Strength training and cardio will help you get thinner, firmer legs (and everything else).
Do you know how much of your weight comes from lean muscle, and how much comes from fat? Talk to a nutritionist, personal trainer, or your health care provider to get a body fat analysis scan.
Get a minimum of a half hour of aerobic exercise 3 - 5 times a week. Do 15 - 30 minutes of strength training every other day. You will start to see results fast, and the longer you stick with it, the slimmer your legs will be.
How To Reduce Leg Fat With Thigh-Specific Exercises
Our thighs are a large muscle group. After you begin to see the extra padding disappear around your thighs, you'll want to work on shaping and toning those muscles. There are specific exercises you can perform now that will solve how to burn leg fat and sculpt your thighs nicely.
Thigh exercises that don't need extra equipment include wall sits,
lunges, and squats. Do these every other day until you reach muscle
exhaustion (shaky legs). Walking or running up and down the stairs are
also good methods for toning your legs.
How To Reduce Leg Fat At The Gym
The average fitness center has a selection of machines that are programmed to tone the upper legs. Leg presses and leg curls are good choices, as are stair-climbers, bikes, and eliptical machines
If you want extra toning, seek out machines that work the both the abductor muscles (outer thighs) and adductor muscles (inner thighs). These machines look similar to the ThighMaster device, and they work very well.
How To Reduce Leg Fat And Tone Your Thighs All Day Long
However, you don't require a gym - or even a break from your regular schedule - to get shapely legs. You can in reality tone your legs while you drive around, run errands, and even while you work at your desk.
While standing or sitting, clench your glutes and thighs as hard as possible. This is a popular way to strengthen and tone the backside, and it will also give your upper legs a good workout.
Walk longer distances than necessary by parking your car farther away from your destination. Or run errands on foot when you are able to. Take the stairs rather than the escalator or elevator. Keep in mind that every little bit helps.By: Mel Drestin
Here is some advice to help you with how to reduce leg fat for good.
Decrease Your Body Fat Percentage
Unfortunately, spot reduction is not possible, no matter what you have read. The only real way to remove fat from one part of your body is to perform liposuction (and even that usually has only a temporary effect).
To reduce the amount of fat in your upper thighs, you'll need to reduce your overall body fat percentage. The old-fashioned method is still the most effective: Eat less, move more. Strength training and cardio will help you get thinner, firmer legs (and everything else).
Do you know how much of your weight comes from lean muscle, and how much comes from fat? Talk to a nutritionist, personal trainer, or your health care provider to get a body fat analysis scan.
Get a minimum of a half hour of aerobic exercise 3 - 5 times a week. Do 15 - 30 minutes of strength training every other day. You will start to see results fast, and the longer you stick with it, the slimmer your legs will be.
How To Reduce Leg Fat With Thigh-Specific Exercises
Our thighs are a large muscle group. After you begin to see the extra padding disappear around your thighs, you'll want to work on shaping and toning those muscles. There are specific exercises you can perform now that will solve how to burn leg fat and sculpt your thighs nicely.
Thigh exercises that don't need extra equipment include wall sits,
lunges, and squats. Do these every other day until you reach muscle
exhaustion (shaky legs). Walking or running up and down the stairs are
also good methods for toning your legs.How To Reduce Leg Fat At The Gym
The average fitness center has a selection of machines that are programmed to tone the upper legs. Leg presses and leg curls are good choices, as are stair-climbers, bikes, and eliptical machines
If you want extra toning, seek out machines that work the both the abductor muscles (outer thighs) and adductor muscles (inner thighs). These machines look similar to the ThighMaster device, and they work very well.
How To Reduce Leg Fat And Tone Your Thighs All Day Long
However, you don't require a gym - or even a break from your regular schedule - to get shapely legs. You can in reality tone your legs while you drive around, run errands, and even while you work at your desk.
While standing or sitting, clench your glutes and thighs as hard as possible. This is a popular way to strengthen and tone the backside, and it will also give your upper legs a good workout.
Walk longer distances than necessary by parking your car farther away from your destination. Or run errands on foot when you are able to. Take the stairs rather than the escalator or elevator. Keep in mind that every little bit helps.By: Mel Drestin