A sore throat is one of those nagging maladies that most of us
can't wait to get rid of as fast as possible. Thankfully, over the
course of time, herbal practitioners have perfected a handful of
tried-and-tested natural remedies that can bring immediate relief.
A
sore throat is often accompanied by flu-like symptoms such as
headaches, nasal congestion, lethargy, aches and pain in the body, and
fever. It is mostly caused by microbial infections, although smoking,
pollution, and bad eating and drinking habits may also lead to
discomfort in the throat.
If you want to know how to cure a sore
throat instantly, read on to learn about some of the most potent,
effective remedies passed down from generation to generation. The
remedies we suggest are effective in soothing discomfort in the throat
because they make use of natural ingredients that have
anti-inflammatory, healing properties.
Honey and Basil: Honey and
basil have healing properties that can soothe pain in the throat. To
prepare a simple and effective homemade remedy, grind five or six basil
leaves and mix with two tablespoons of honey in a cup of warm water.
Drink the mixture slowly, allowing the liquid to soothe the throat as it
goes down. In addition to bringing instant relief, a honey-and-basil
mixture is also a very effective preventive measure for throat
infections and the common cold. Drink the mixture every morning for a
healthy, pain-free throat.
Cinnamon and Black Pepper: This is
another home remedy that makes use of the healing properties of natural
ingredients. This one calls for black pepper and cinnamon, both of which
are regarded as 'warm spices.' To prepare, boil two or three sticks of
cinnamon in a cup of hot water, and add a couple of pinches of black
pepper. Let the mixture cool just enough so you can drink the whole cup
without burning your lips.
Ginger and Lemon: You can make a simple
home remedy for sore throat with ginger and lemon. To prepare, boil
three to four small pieces of ginger or ginger root in lemon juice.
Drink the mixture a little at a time while still hot. Natural compounds
in ginger and lemon have soothing effects on the throat, and can relieve
the discomfort in swallowing. This remedy works fast because the
natural compounds are very effective in soothing inflammations.
A sore throat is an inevitable ailment that afflicts all of us from time to time. So, what to do when you have a sore throat?
There are numerous home remedies and natural treatments that make use
of holistic ingredients to bring relief. The remedies we suggested in
this article are natural treatments, and are not offered as expert
medical advice. If your symptoms last for more than two days, you should
visit a doctor.By
Eskay Isis
