Thyroid difficulties can be caused by a number of different
things. This gland is very important for regulating your metabolism. As a
result, hypothyroid women (under-active gland) may find it very hard to
lose weight. Women with hyperthyroidism (overactive gland) may find it
difficult to gain weight and may experience muscle spasms and excessive
sweating. Here are some great tips for women with thyroid problems that
can make coping a little easier.
When you have hypothyroidism it
is vital to be tested on a regular basis. Your doctor can send you for a
simple blood test. This test checks your thyroid hormone receptors or
thyroid stimulating hormone. If it is high the gland is not functioning
properly. In some cases you will have to take medication and it may need
to be periodically adjusted. This is why it is vital to have routine
testing and examinations.
Hypothyroidism can make you may feel
sluggish and it is important to keep up your energy. Try eating several
small meals during the day. This will help you maintain higher energy
levels. It also stimulates metabolism and this can make it easier to
lose weight.
Make sure to discuss diet with your doctor. Find out
if some foods, supplements, or medications will affect your medication.
This will help to make your medication as effective as possible, and it
may make you feel better.
You might be taking medication and still
feel very tired and listless all the time. Try avoiding certain foods.
Start by eliminating refined sugar for a week and see if it makes a
difference. It also is a good idea to limit alcohol consumption as much
as possible. If you like cruciferous vegetables like broccoli,
cauliflower, and cabbage, make sure that they are cooked before eating.
These foods can affect hypothyroidism negatively.
If you feel like
you have no energy, start an exercise program. It may seem like the
last thing you want to do, but you will be surprised how much it can
help. Exercise is great for stress and can actually make you feel much
better.
Maybe you are worn out during the day. You may need to get
more sleep. Try to get to bed at least an hour earlier than usual. You
may have to forgo that late night movie, but you may feel much better
for it. You also might try taking a short nap during your lunch hour.
Perhaps
you have an overactive thyroid gland or hyperthyroidism. Stay away from
supplements that have iodine. If you love coffee or tea, make sure to
drink decaffeinated versions. Eat plenty of cruciferous vegetables as
this may actually help your condition.
Many women are told they
have under-active or overactive thyroid glands and they feel like it is a
life sentence. Although there may not be a cure, you do not have sit
back and feel sorry for yourself. Take control of your health condition
so it will not control you. These great tips for women with thyroid
problems can make a big difference if you take them to heart.-By
Jonathan J Washington
