Prediabetes is a grey area where not all criteria can be met to
rightly diagnose the possibility that you may later develop diabetes.
There are no distinct signs or symptoms but individuals should be on the lookout for symptoms of type 2 diabetes which include:
Prediabetes is reversible and through a controlled and disciplined change in the way you eat run your life, these 2 factors alone can reduce the risk twice as much when compared to the drug Glucophage.
In fact changes made now will deliver benefits that will be apparent more than 10 years down the line.
1. Keep the house aired:
According to the United States Environmental protection Agency - EPA, indoor air will always be more polluted than outside, even in the most polluted cities.
Have good air circulation in the house and if you use a ventilation system or air conditioner keep them clean and serviced regularly.
2. Avoid toxic fishes:
To reverse prediabetes you should avoid all farmed fish along with swordfish, sea bass and tuna.
Instead choose more eco-friendly and healthier fish like Atlantic Mackerel, Albacore, Pacific Sardines, Black Cod and Sablefish and non-farmed canned Salmon and Wild Alaskan Salmon.
3. Avoid the dirty "dozen" - Eat organic when you can:
While shopping for fruit and vegetables at your local supermarket may feel like a healthy way to pick your food, the following "dirty dozen" are labeled so by the Environmental Working Group - EWG, because they have the highest pesticide residues and are the most contaminated:
Dirty Dozen + 2
4. Avoid foods that have been stored in styrofoam, plastics and non-stick surfaces:
Always drink from glass or stainless steel food containers never plastic, and replace all non-stick cookware with stainless steel or cast iron pots and pans.
5. Detox at least twice a year:
Prediabetes ailments tend to stem from an unhealthy liver along with bad cholesterol levels.
A comprehensive detox program will follow 3 steps:
1. It will release the buildup of toxins in the liver, intestinal tract and kidneys - your storage sites.
2. It will help metabolize and change these toxins into compounds making them easier to dispose of.
3. It will allow the body to eliminate them through excretion.
Detoxification is carried out as follows:
There are no distinct signs or symptoms but individuals should be on the lookout for symptoms of type 2 diabetes which include:
- Blurred vision
- Sudden weight loss or weight gain
- Longer healing time for cuts and bruises
- Recurring gum, skin, bladder or vaginal infections
- Weakness, fatigue or flu like ailments
- Lack of sensation or tingling in hands and feet
Prediabetes is reversible and through a controlled and disciplined change in the way you eat run your life, these 2 factors alone can reduce the risk twice as much when compared to the drug Glucophage.
In fact changes made now will deliver benefits that will be apparent more than 10 years down the line.
1. Keep the house aired:
According to the United States Environmental protection Agency - EPA, indoor air will always be more polluted than outside, even in the most polluted cities.
Have good air circulation in the house and if you use a ventilation system or air conditioner keep them clean and serviced regularly.
2. Avoid toxic fishes:
To reverse prediabetes you should avoid all farmed fish along with swordfish, sea bass and tuna.
Instead choose more eco-friendly and healthier fish like Atlantic Mackerel, Albacore, Pacific Sardines, Black Cod and Sablefish and non-farmed canned Salmon and Wild Alaskan Salmon.
3. Avoid the dirty "dozen" - Eat organic when you can:
While shopping for fruit and vegetables at your local supermarket may feel like a healthy way to pick your food, the following "dirty dozen" are labeled so by the Environmental Working Group - EWG, because they have the highest pesticide residues and are the most contaminated:
Dirty Dozen + 2
- Apples
- Celery
- Cherry tomatoes
- Cucumbers
- Grapes
- Hot peppers
- Imported nectarines
- Peaches
- Potatoes
- Spinach
- Strawberries
- Sweet bell peppers
- Kale/collard greens
- Summer squash
- Sweet potatoes
- Sweet peas - frozen
- Pineapples
- Papayas
- Onions
- Mushrooms
- Mangos
- Kiwi
- Grapefruit
- Eggplant
- Sweet Corn
- Cantaloupe
- Cabbage
- Avocados
- Asparagus
4. Avoid foods that have been stored in styrofoam, plastics and non-stick surfaces:
Always drink from glass or stainless steel food containers never plastic, and replace all non-stick cookware with stainless steel or cast iron pots and pans.
5. Detox at least twice a year:
Prediabetes ailments tend to stem from an unhealthy liver along with bad cholesterol levels.
A comprehensive detox program will follow 3 steps:
1. It will release the buildup of toxins in the liver, intestinal tract and kidneys - your storage sites.
2. It will help metabolize and change these toxins into compounds making them easier to dispose of.
3. It will allow the body to eliminate them through excretion.
Detoxification is carried out as follows:
- Consume a diet low in sweets and starches.
- Manage your stress levels.
- Exercise regularly.
- Get into a good sleeping pattern.
- Involve sauna and spa therapy treatment.
- Take supplemental vitamins, minerals, amino acids and antioxidants essential for detoxification.
Bottom line:
Taking green tea catechins - GTC - is one of the best ways to detox and diet at the same time if your serious about detoxification.-By Richard R Michaels
Taking green tea catechins - GTC - is one of the best ways to detox and diet at the same time if your serious about detoxification.-By Richard R Michaels
