Natural skin care means taking care of your skin by using natural
ingredients including herbs, oils, flowers, roots and other pure
ingredients. Many natural beauty care salons and spas focus on beauty
care recipes to make remedies that can cure these problems.
Skin
damage is basically caused when the epidermis is thick and is prone to
chemical hazards or bacterial attacks. Skin is also damaged because of
maximum exposure in the sun; change in weather conditions like extremely
cold or hot also causes irritation and dryness.
Top cosmetic
brands use cocoa butter in their daily care products for repair therapy.
Different hand and body lotions, shampoos, creams, conditioners, balms
and other essential oils heal you through moisture. Cocoa butter is
pale, yellow in color with pure vegetable fat that is extracted from
cocoa beans. By using Cocoa butter regularly, you can protect your skin
from drying.
Many repair serums and nutrition supplements are
recommended by doctors to improve and reduce repair process. Whether you
are a man, woman, old or young, these repair and care issues apply.
Obtaining a perfect care customized and modified solution can help your
skin to glow naturally and make you outshine the crowd.
Top 7 Easy-To-Apply Tips for Natural Skin Care:
· Eat Healthy Food:
Healthy
food is the utmost need of your body. Healthy and fatty food creates
your body cells membranes, hormones and other necessary elements of your
body. These fatty foods make your heart strong and prevent you from
deadly diseases such as cancer. You should use fresh vegetables and
fruits for naturally glowing skin.
· Skin Exfoliation:
Skin
exfoliation is important to remove dead cells. It is very necessary for
youthful, naturally glowing and healthy skin. Exfoliation also improves
blood circulation and relaxes your nervous system.
· Hydration:
The
texture of our skin is affected by our digestive system. Drinking water
is the most effective way to control your digestive system. Taking 8
glass of water per day ease up the cleansing process of the cells.
· Stop Consuming Excessive Sugar:
Excessive
sugar is also one of the major causes of these problems like aging,
pigmentation, acne, damage and repair. The more sugar we consume, the
more it will enter in our bloodstream. This condition can also result in
glycogen and it can result in loss of elasticity and wrinkles and hence
it will show sign of aging. Therefore it is better to consume less
sugar in your day to day meals.
· Stay Active to Avoid Dullness:
Make
your routine to walk around and reduce your stress level as well as
acne, puffiness and bloating on your skin. Stretch your body muscles
regularly by exercise, jogging, walking or attending a gym.
· Balance your Digestive System:
As
it is believed that healthy skin indicates balanced digestive system.
People who have imbalance digestive system have acne, stomach imbalance
and other digestion problems. To balance your digestive system, drink
plenty of water as it eliminates waste products and keep you fresh and
healthy. Add fiber to your food as well to balance your nutritional
diet.
· Avoid Sun UV Rays:
Sun UV rays are very dangerous
for the skin so always protect yourself from sun rays when you go
outside. UV rays may cause wrinkles, acne, dark spots and even skin
cancer. Apply sunscreen lotion for better protection of your skin.
Coffee for Your Skin - Fight Skin Diseases by Increasing your Coffee Consumption
Caffeine
has been considered to protect the skin by reducing puffiness,
inflammation, dryness, and sun damage issues. Coffee also includes
minerals like magnesium and chromium that help the human body to use
insulin to control sugar in the blood. Researchers believe that three
cups of caffeinated coffee a day can protect you against skin cancer.
People who drink more coffee are 21 percent less likely to develop
cancer cells as compared to people who drink less coffee. Daily care
products made from coffee or caffeine provide natural moisture, remove
dead skin and give radiant glow to your skin, making it smooth and
silky.
By
Jane Steve
