Whiteheads are a form of acne vulgaris, a very common skin
problem these days. Excess sebum or body's natural oil combine with
dead skin cells and clog hair follicles, resulting in whiteheads.
Whiteheads appear as tiny white bumps or spots and they generally throng
the areas where the skin is delicate. Usually sides of nose, under
eyes, temples, cheeks and foreheads are areas where whiteheads occur in
plenty. Whiteheads generally lie just below the skin.
Thus the accumulated oil and keratin do not come in contact with air and are not oxidized. This explains why the whiteheads are white in color. Whiteheads are medically termed as closed comedones. Whiteheads mark the preliminary symptoms of acne. Whiteheads, if become infected, lead to other forms of acne. Most adolescents and young adults are affected by this problem. The hormonal upheaval during adolescence causes excess sebum production, giving rise to whitehead problem. The possible whitehead triggers may be listed as follows:
1. Over-active sebaceous glands
2. Hormonal changes
3. Cortisone medication
4. Excessive sun exposure
5. Excessive exposure to dirt and pollutants
6. Lack of proper hygiene
7. Toxicity in blood
8. Excessive consumption of oily, fried food
9. Low fluid intake.
Thus the accumulated oil and keratin do not come in contact with air and are not oxidized. This explains why the whiteheads are white in color. Whiteheads are medically termed as closed comedones. Whiteheads mark the preliminary symptoms of acne. Whiteheads, if become infected, lead to other forms of acne. Most adolescents and young adults are affected by this problem. The hormonal upheaval during adolescence causes excess sebum production, giving rise to whitehead problem. The possible whitehead triggers may be listed as follows:
1. Over-active sebaceous glands
2. Hormonal changes
3. Cortisone medication
4. Excessive sun exposure
5. Excessive exposure to dirt and pollutants
6. Lack of proper hygiene
7. Toxicity in blood
8. Excessive consumption of oily, fried food
9. Low fluid intake.
Home Remedies for Whiteheads
1. Rub skin with the inner side of lemon peel. This removes whiteheads.
2. Mix some vinegar and cornstarch to make a paste. Apply the paste on affected regions and keep for 30 minutes. Then wash off with warm water. This is an effective home remedy for whiteheads.
3. Mix sandalwood powder and rose water to make a paste. Apply the paste on affected regions and keep for 20 minutes. Then wash with warm water. This helps to remove whiteheads.
4. Application of poultice made of grated potato on skin relieves whitehead problem.
5. Grind fenugreek leaves with water to make a paste. Apply the pate on skin and keep overnight. Next morning, wash off with warm water. This is highly beneficial in treating whiteheads problem.
6. Combine 1 tablespoon lime juice and 1 tablespoon groundnut oil. Apply the mixture on skin and keep for sometime. This removes the whiteheads.
7. Steam your face for 10 minutes. This opens up clogged skin pores and allows easy removal.
8. Mix 2 teaspoon lime juice, 50 ml raw milk and a pinch of salt. Use the mixture to cleanse pores of whiteheads.
9. Roast and grind pomegranate skin to a powder. Mix the powder with some lime juice to make a paste. Apply the paste on the affected areas. Do this daily to get rid of whiteheads.
10. Splash face with Epsom salt mixed lukewarm water many times during the day. This treats whiteheads effectively.
11. Increase your fluid intake and consume fiber rich diet.
12. Keep hands away from face. Frequently touching face with hands actually transfers dirt, oil, germs on to the face and exacerbates the problem
13. Curb the consumption of junk food, caffeine and alcohol.
1. Rub skin with the inner side of lemon peel. This removes whiteheads.
2. Mix some vinegar and cornstarch to make a paste. Apply the paste on affected regions and keep for 30 minutes. Then wash off with warm water. This is an effective home remedy for whiteheads.
3. Mix sandalwood powder and rose water to make a paste. Apply the paste on affected regions and keep for 20 minutes. Then wash with warm water. This helps to remove whiteheads.
4. Application of poultice made of grated potato on skin relieves whitehead problem.
5. Grind fenugreek leaves with water to make a paste. Apply the pate on skin and keep overnight. Next morning, wash off with warm water. This is highly beneficial in treating whiteheads problem.
6. Combine 1 tablespoon lime juice and 1 tablespoon groundnut oil. Apply the mixture on skin and keep for sometime. This removes the whiteheads.
7. Steam your face for 10 minutes. This opens up clogged skin pores and allows easy removal.
8. Mix 2 teaspoon lime juice, 50 ml raw milk and a pinch of salt. Use the mixture to cleanse pores of whiteheads.
9. Roast and grind pomegranate skin to a powder. Mix the powder with some lime juice to make a paste. Apply the paste on the affected areas. Do this daily to get rid of whiteheads.
10. Splash face with Epsom salt mixed lukewarm water many times during the day. This treats whiteheads effectively.
11. Increase your fluid intake and consume fiber rich diet.
12. Keep hands away from face. Frequently touching face with hands actually transfers dirt, oil, germs on to the face and exacerbates the problem
13. Curb the consumption of junk food, caffeine and alcohol.
By: Jhon Napier