Keep Your Skin Hydrated: Always drink plenty of water so as to keep your skin moist and supple. Eat lots of fruits and vegetables so as to retain water in your body. Also apply coconut oil to your skin before taking bath to treat your dull skin.
Drink Less Coffee, colas, tea and alcohol: In winter, drinking coffee and alcohol make your body loose water more easily and your skin to become dry and chapped. Avoid it, if possible.
Indoor Humidifiers to Raise Moisture: Placing several humidifiers or bowls of water in your home or in your office may prevent dryness in the air and keep it humid. This can also prevent your skin from getting dried and itchy.
Drink Less Coffee, colas, tea and alcohol: In winter, drinking coffee and alcohol make your body loose water more easily and your skin to become dry and chapped. Avoid it, if possible.
Indoor Humidifiers to Raise Moisture: Placing several humidifiers or bowls of water in your home or in your office may prevent dryness in the air and keep it humid. This can also prevent your skin from getting dried and itchy.
Avoid Using Soap: Do not use soap; it makes your skin dry. Instead, apply a paste of green gram powder or moisturizing cleanser regularly for that soft and supple skin.
Use Oil-Based Moisturizer Regularly: Use an oil-based moisturizer, particularly that comes in ointment form, to protect yourself from moisture loss. In humid condition, this ointment containing 80% oil and 20% water and forms a protective covering on your skin.
Take Precaution While Going Out: While going out for a long time, cover any visible part of your skin like face, arms, legs, neck with a thick coating of moisturizing broad-spectrum sunscreen with 15 SPF. You should consider taking your dermatologist advice while choosing the right sunscreen for your particular skin type. It does not mean that you have to buy a costly product. David Boron, MD, a dermatologist in Arcadia, feels that inexpensive products work just well as expensive products. What should be of importance to you is how your skin reacts to that product.
Wear Gloves: When going outside, wear gloves. When wearing woolen clothes, as a precaution, wear loose-fitting cotton gloves next to your skin.
Wear Loose-Fitting Cotton Clothes Next to Your Skin: While dressing for winter, the most important point to remember is that when you dress in layers you sweat. In addition, your body also produces heat. Over heating of your body makes your skin sensitive to become itchy and dry. To prevent this, wear loose-fitting cotton clothes next to your skin. You can wear layers of woolen or winter clothes on top of it to fight cold.
Regularly Exfoliate Your Dry Skin : In winter, regularly exfoliate twice a week so as to remove the dead cells and to open the skin pores to absorb more moisture.
Do not fight winter. Take proper skin care and enjoy the winter in all its glory with glowing and soft skin!
Author: amit shukla
Author: amit shukla