What fruits can diabetics eat? This is indeed an anxious question
put by anyone prone to diabetes or pre-diabetes. But when you are
suffering from diabetes, you may raise a reasonable doubt about the
consumption of fruits for diabetes and the risk in it. It's partly a
genuine attitude to know the influencing factor in fruits helping to
keep normal blood sugar levels. The American Diabetes Association
emphasises that eating fruits loaded with vitamins, minerals, and
dietary fiber is good to keep off diabetes for healthy living. The prime
key is to pay concern for portion sizes of what you consume to add
energy to your body.
In this juncture, it is warned that fruits
canned in syrups should not be considered to replace whole fruits. When
you have concern for glycemic index (GI) for managing diabetes with
ease, you should have the right choice of fruits with low glycemic
index. You can just check your blood sugar by eating fresh or frozen low
carb fruits. Hereunder you have the alphabetical A,B,C,D fruits
described in order.
Apricots
Sweet but low
carb apricots are indeed wonderful summer fruits that can be listed as
the best fruits for diabetics. Adding apricots in diabetes meal plan is
nice for the good reason that one apricot weighing 15 grams contains
just 18 calories to revitalize body energy. Including four apricots can
ensure one serving to provide you 70 percent of the vitamin needs for
your body. Apricots are high in fiber source. You can relish a delicious
salad by adding some cut pieces of apricots and cereal to hot or cold
milk.
Berries
You have blueberries,
strawberries, and other varieties in berries family. Irrespective of
your taste, choosing berries to consume is good for the simple reason
that they contain benefitting antioxidants helping the diabetics. The
vitamins and fiber contents are of low carb nature. Regarding the
calories, a small cup of blueberries can give 60 calories and 15 grams
of carbohydrates.
Cherries
Cherries are
friendly diabetic diet fruits a diabetic can eat without hesitation
because they comprise low-carb components and have low glycemic index.
They are sweet but just evolve 60 calories with 15 grams of
carbohydrates. You have also bitter tasting cherries loaded with
antioxidants helping to fight not only type 2 diabetes but also cancer
and a few other diseases. Cherries are available in fresh pack canned,
frozen, or even dried form. But it is better to avoid canned and dried
form as they are packed with added sugar detrimental to diabetes.
However, by checking the label about the amount of added sugar content
you can have a nice purchase.
Durian
Durian
is identified as the king of fruits. When it comes to diabetes, the
choosing fruits low in glycemic index is the best. In this list, Durian
is a better choice among fruits good for diabetics as the GI is 49 +/-5
whereas it is 55 +/-3 for watermelon. Sulphur helps to keep balanced
blood sugar in the blood cells and nullify hypoglycemic effects. As
such, the organosulphur components contained in Durian fruit stimulate
antioxidant activities to maintain normal sugar levels in the blood
cells. Also, sulphur ingredient reacts with thiamine and biotin to
promote normal metabolism. In spite of all these, it will be safe a
diabetic consumes durian in any form in moderation because of high
nutritious values comprised in durian fruit.
A final say:
Though 'fruits for diabetes' is a good concept helping to maintain
normal sugar levels, fruits low in sugar is best suggested. If at all
you have cravings for consuming sweet fruits, no harm, you are safe if
you are consuming one or two slices.