Can exercise get rid of cellulite?
If you are serious about losing the orange peel skin and cottage cheese thighs, then exercise should definitely be part of your plan to get rid of your cellulite. But before you are able to remove cellulite it is important to have a basic understanding of what cellulite is.
If you are serious about losing the orange peel skin and cottage cheese thighs, then exercise should definitely be part of your plan to get rid of your cellulite. But before you are able to remove cellulite it is important to have a basic understanding of what cellulite is.
What is Cellulite?
The lumpiness and dimpling appearance of cellulite is caused by fat deposits that push and distort the connective tissues beneath the skin. Cellulite may appear whether you are fat or skinny since the main contributing factor is a genetic difference in how connective tissue and fatty tissue form. In order to get rid of cellulite you must lower your body fat percentage and tone the muscle to tighten skin.
The lumpiness and dimpling appearance of cellulite is caused by fat deposits that push and distort the connective tissues beneath the skin. Cellulite may appear whether you are fat or skinny since the main contributing factor is a genetic difference in how connective tissue and fatty tissue form. In order to get rid of cellulite you must lower your body fat percentage and tone the muscle to tighten skin.
What Exercises Get Rid of Cellulite?
So you want to know how to get rid of cellulite naturally? In order to reduce the appearance of cellulite your exercise routine should focus of burning fat and toning lean muscle. By doing this you are reducing your overall body fat percentage and building and toning your lean muscle acts to tighten and smooth the areas where cellulite appears.
So you want to know how to get rid of cellulite naturally? In order to reduce the appearance of cellulite your exercise routine should focus of burning fat and toning lean muscle. By doing this you are reducing your overall body fat percentage and building and toning your lean muscle acts to tighten and smooth the areas where cellulite appears.
The
first mistake most women make is to think that they will just exercise
their legs to get rid of cellulite on thighs. Our bodies just don't work
this way. Targeting one specific area does not cause that area to burn
fat any faster. Therefore, the best way to get rid of cellulite is to
implement a full body workout.
Your workout should always begin
with proper stretching. You will want to include some aerobic exercise
in your routine such as walking, jogging, cycling, swimming or aerobic
videos. Strength training should also be included in your routine and is
arguably the most important. This can be any form of resistance
training or weight lifting (don't worry we're not trying to become body
builders here). You should work the muscle extra hard where the
cellulite tends to accumulate.
Try developing a routine that suits
you. 30 minutes a day 3 times a week is a good start. Try mixing up
your routine and shifting exercises and days around for added effect.
This keeps your body from adapting to the routine.
Faster Cellulite Removal
While exercise alone can help, I have found that the best cellulite treatment is a combination of things.
While exercise alone can help, I have found that the best cellulite treatment is a combination of things.
First
off you should make sure to eat a healthy balanced diet. Some may claim
there are foods that get rid of cellulite but the most important thing
is to eat a balanced diet. Don't starve yourself as this will only put
your body into fat storage mode, making your progress slower.
In
addition to diet and exercise you can use topical anti cellulite creams,
gels or lotions. These are formulated to supply nutrients and reduce
fat cells below the skin surface to create firmer, smoother skin. I like
to apply mine after I shower in the morning, after work-out and before
bed.By
Jamei Winters