When we overload our digestive system with toxins, junk food,
processed foods and non-vegetarian foods, the result is a clogged colon
which also affects the liver. Constipation, weight gain, gas and
bloating, fatigue and skin and hair problems are all results of an
unhealthy digestive system. Detoxifying the system regularly is
extremely important and essential. Olive Oil cleanse is one such way to
achieve this.
How do you know that your system needs cleansing? If you experience any of the following, its time you pay attention to your digestive system and look for remedies.
- Recurring headaches
- Constipation
- Protruding belly
- Powerful food cravings
- Skin problems
- Metallic taste in mouth
- Frequent fatigue and low energy
- Flatulence, gas & bloating
- Excess weight
- Impaired digestion
- Irritability, mood swings
- Bad breath & foul-smelling stools
How do you know that your system needs cleansing? If you experience any of the following, its time you pay attention to your digestive system and look for remedies.
- Recurring headaches
- Constipation
- Protruding belly
- Powerful food cravings
- Skin problems
- Metallic taste in mouth
- Frequent fatigue and low energy
- Flatulence, gas & bloating
- Excess weight
- Impaired digestion
- Irritability, mood swings
- Bad breath & foul-smelling stools
There are many
cleansing methods which include diets, cleansing drinks and clinical
procedures. Olive Oil cleanse is one simple method. Its regular use
benefits the users by preventing all the above mentioned ailments.
It is a natural lubricant. Take one teaspoon in the day and at night. It keeps the insides lubricated and consequently helps regularizing bowel movements. This can be done once a week as having it daily might lead to diarrhea. Flushing out the system completely involves cleansing of the liver as well. Try the following:
On the day of flushing the system do not eat anything after 4 PM. At 10:30 PM squeeze the juice of one grapefruit in a cup. Mix half cup olive oil in ¾ cup grapefruit juice. Stir well and keep aside. After half an hour drink the mixture. Sleep immediately. The next day do a sea-salt water flush and drink a fiber shake. This is an effective way of cleansing the system.
Olive oil is obtained from the fruit 'olive'. It contains oleic acid, palmitic acid and fatty acids. It has antioxidant properties and is low in saturated fats. It is known to have medicinal properties. It is popularly used by medical practitioners to cleanse the entire system including the gall bladder and liver. Its properties help in preventing Asthma, gall-stones and sluggishness.
It is a natural lubricant. Take one teaspoon in the day and at night. It keeps the insides lubricated and consequently helps regularizing bowel movements. This can be done once a week as having it daily might lead to diarrhea. Flushing out the system completely involves cleansing of the liver as well. Try the following:
On the day of flushing the system do not eat anything after 4 PM. At 10:30 PM squeeze the juice of one grapefruit in a cup. Mix half cup olive oil in ¾ cup grapefruit juice. Stir well and keep aside. After half an hour drink the mixture. Sleep immediately. The next day do a sea-salt water flush and drink a fiber shake. This is an effective way of cleansing the system.
Olive oil is obtained from the fruit 'olive'. It contains oleic acid, palmitic acid and fatty acids. It has antioxidant properties and is low in saturated fats. It is known to have medicinal properties. It is popularly used by medical practitioners to cleanse the entire system including the gall bladder and liver. Its properties help in preventing Asthma, gall-stones and sluggishness.