Spirulina is a blue algae diet supplement that is known to
provide numerous health improvements. It truly is a balance diet source
because it features carbohydrate, antioxidant, protein, minerals and
vitamins. However similar to most supplements, spirulina too has some
unwanted effects if not consumed with care. Having said that, the
adverse effects are few and it is certainly preventable.
Individuals
struggling with anemia could feel faintness, tiredness and random
hunger pangs. Undiagnosed patients that feel any of these conditions are
encouraged to consult with a physician and get checked for anemia.
A
fever and nausea could occur because of the excessive protein
consumption. The high protein content of spirulina causes the most
widespread side effects, which is an elevated body's temperature. This
is sparked through the metabolism of the increased protein that is
followed by the release of heat. The generated heat and the temperature
changes may cause fever.
Spirulina intake must be together with
plenty of water for the effective ingestion of the supplement. 500
milliliters of water is suggested to be consumed with the consumption of
the supplement. Without having enough intake of water, negative effects
like extreme thirst and constipation will occur.
Some people
might experience body rash or itchiness of skin. This is an uncommon
issue which might be initiated by an allergic reaction to the blue green
algae in general. Just a few consumers have been reported to suffer
from the side effect. It should not impact for most users.
Damage
to the liver and kidney is among the most severe negative effects that
may be triggered from consuming spirulina. This is often a result of the
concentration of nucleic acid found in the organic matter in which the
blue green algae were obtained from. Therefore a user is recommended to
take the capsules from algae that contain a small level of nucleic acid.
Taking high quality supplements can help to save the trouble of getting
a liver and kidney damage.
Spirulina intake could cause the
stomach to produce unwanted gases which could cause abdominal pain. This
is due to its high nutrient content contained in the product. When it
gets ingested, the body system may release more gases than usual.
Examples
above are some of the most familiar negative effects. However the
reactions pointed out here are absolutely preventable. Consuming the
appropriate dose of the supplement is important to be able to enjoy it
without any health issue. For that reason, it is guided that the daily
maximum should be under 3 grams.By
Ruth Evans
