Throughout the years, people have tried all sorts of diets in an
attempt to lose weight, but not all of them are effective. There are
those diets that arise every now and again and produce extremely
effective results, and these are the ones that tend to be taken up by
laymen and celebrities alike.
The 8 Hour
The
8 Hour Diet is an extremely simple diet that is very popular because it
doesn't necessarily limit what a person can eat, just the period during
which they should eat it. The premise of this diet is that individuals
need to fast 3 days every week, during which time they will only eat
within an 8 hour period.
Tuesday is Porridge Day Diet
In
order to start this diet, individuals will first need to fill out their
online questionnaire, after which they will receive a tailored exercise
and eating plan. It is thought that rather than following the diet and
then stopping, individuals should consider this a permanent lifestyle
change.
Sweet Poison Diet
The sweet poison
diet takes into account that people consume too much sugar. This diet
follows one simple premise; sugar is poison and individuals should stay
away from it at all costs.
Altering Your Brain Diet
The
change your brain diet focuses on the eating habits of individuals, and
uses this information to tailor a specific diet for them. The brains
behind this diet, Dr Amen, believes there are four types of eaters;
compulsive bingers, emotional indulgers, impulsive bingers and anxious
gorgers.
The S Factor
This diet lasts for
just two weeks, and it is based on the premise that traditional diets
cause the body to drop its serotonin levels, which ultimately makes them
feel blue, therefore increasing their hunger levels. This diet aims to
keep these levels raised.
The MILF Diet
This diet focused on plant-based, whole foods. While it might be very restricting, it is also quick to produce results.
The DNA Diet
This
diet will cost a person a bit of money, although it has become
extremely popular in recent years. Each diet is specifically tailored to
an individual who is tested using a mouth swab before being educated
about what eating and workout plans will work for them.
Soupa Juice Diet
The
Soupa Juice Diet is relatively new and focuses on detoxing the body,
believing that it is because of the buildup of these toxins that
individuals struggle to lose weight. This cleanse is supposed to last
for a total of 5 days.
The Balance Box Diet
This diet is perfect for those who don't have a lot of money to spend and focuses on fresh, healthy foods.
The Drop Zone
This
diet works as a great kick starter and is particularly popular with
models and celebrities because it allows them the chance to lose weight
in a short space of time. While it is quite strict, many people swear by
the results.
While some diets come and go, there are those that
leave an indelible mark in the minds of those who have utilized them to
turn their lives around.
We are all creatures of habit. How well do I know after weighing
as much as 292 pounds and out of breath with every step. It was easy for
me to fill up on chocolate cake and ice cream instead eating the
healthy meals mother taught growing up. Today I am still a diabetic, but
it is not necessary to continue taking glyburide-metformin to control
my blood sugars.-By
Charles Tate
