Diabetes is an issue where your body does not manage the amount
of sugar in your blood properly. Worldwide and especially in the United
States, the number of people being diagnosed with diabetes is increasing
every year. For most individuals, diabetes is an extremely challenging
condition because it requires strict dietary confinements and changes in
the lifestyle. This can be rather difficult to overcome. No more super
sized sodas and late night pizza binges! A strong exercise regimen
consisting mostly of aerobic exercise and a healthy diet low in fast
food, junk food, and sugary snacks, but high in fruits and vegetables is
hard for a lot of people to imagine.
Despite the fact that
diabetes can't be cured if you don't make these changes, there are some
websites claiming they have DIY diabetes cures which supposedly can help
manage your glucose levels. Let's take a look at some of these DIY
Diabetes Cures.
-Take one tablespoon of bitter gourd juice daily or bitter gourd cooked in ghee for three months.
-Take fresh bitter-gourd and mix it with Indian gooseberry. Then, juice the mixture and take daily for two months.
-Drink 10 tulsi departs, 10 neem departs, and 10 belpatras mixed into a glass of water every morning on an empty stomach.
-Grind fenugreek, turmeric, and white pepper seeds and mix one teaspoon of the powder into a glass of milk, two times daily.
-Fill a drinking glass made of copper with water, let it sit overnight, and drink the water in the morning.
-Eat more string beans, cucumbers, onions, garlic, Indian gooseberry, Jambul fruit, grapes, Bengal gram, and black gram.
-Avoid sleeping in the daytime.
-Avoid smoking.
-Exercise daily.
-Decrease your salt intake.
-Eat more asparagus. You can either steam it or cook it in olive oil.
-Drink tea made by steeping parsley leaves in boiling point water.
-Eat regularly and more consistently.
Many
of these DIY diabetes cures have been reported to help, but I have not
seen a lot peer reviewed scientific studies on many of these cures.
Obviously, a better diet and regular exercise is going to help, but what
about a good scientific research backed home remedy?
Our bodies
are amazing healers if they have good nutrition and the proper tools to
work with. New research is coming out daily about amazing scientific
discoveries much of which offer new insights in how the body works.By
Ben Dulaney
