In this present time the workload of people has increased and so
have the stress levels. Therefore, it has become mandatory to eat the
right kind of food, which provides high energy and reduces stress. It is
always said that the right food always keeps a person stay fit and
healthy.
The food that we eat is digested and broken down into either acid or an alkaline end-product in our tissues. This end-product is named as ash and this is what remains in the body after the food has been broken down.
Our body needs both types of food. However, alkaline forming food should be predominantly used instead of acid forming food. Acidic food items are those that contain little or no oxygen.
Acidic food items that are just naturally high-acid food include:
A high amount of acidic food can decrease the body's ability to absorb minerals and other nutrients. It also decreases its ability to repair damaged cells, makes it more fatigued and illness prone. If a person has a blood pH of 6.9, it can be termed as acidic and can induce coma and cause death.
Therefore alkalizing the body fluid is one of the indispensable health regeneration benefits available because disease causing microforms such as fungi, bacteria, virus, cancer, etc. cannot survive in an alkaline oxygenated body. Thus, one of the best things we can do to correct an overly acidic body is to change our diet and switch to alkaline forming foods.
It has been observed that to maintain health, the diet should consist of 60% alkaline forming foods and 40% of acid forming foods. In case a person is suffering from illness or diseases, he must consume 80% of alkaline forming foods and 20% of acid forming foods.
Alkaline forming foods include most fruits, green veggies, peas, beans, lentils, spices, herbs and seasonings. It contains high amounts of vitamins and nutrients which helps body to fight with diseases and illness. Thus, a person should always eat right to stay healthy, protected and active.
The food that we eat is digested and broken down into either acid or an alkaline end-product in our tissues. This end-product is named as ash and this is what remains in the body after the food has been broken down.
Our body needs both types of food. However, alkaline forming food should be predominantly used instead of acid forming food. Acidic food items are those that contain little or no oxygen.
Acidic food items that are just naturally high-acid food include:
- sweets
- beverages like tea and coffee
- jams, jellies, and marmalades
- fruits
- butters
- most tomatoes
- salsas
- pickles
- saurkrauts
- relishes
- chutney
A high amount of acidic food can decrease the body's ability to absorb minerals and other nutrients. It also decreases its ability to repair damaged cells, makes it more fatigued and illness prone. If a person has a blood pH of 6.9, it can be termed as acidic and can induce coma and cause death.
Therefore alkalizing the body fluid is one of the indispensable health regeneration benefits available because disease causing microforms such as fungi, bacteria, virus, cancer, etc. cannot survive in an alkaline oxygenated body. Thus, one of the best things we can do to correct an overly acidic body is to change our diet and switch to alkaline forming foods.
It has been observed that to maintain health, the diet should consist of 60% alkaline forming foods and 40% of acid forming foods. In case a person is suffering from illness or diseases, he must consume 80% of alkaline forming foods and 20% of acid forming foods.
Alkaline forming foods include most fruits, green veggies, peas, beans, lentils, spices, herbs and seasonings. It contains high amounts of vitamins and nutrients which helps body to fight with diseases and illness. Thus, a person should always eat right to stay healthy, protected and active.
