A lot of people are finding that they seem to getting significant
relief through the use of shaking leg syndrome natural remedies.
This
condition can also be called restless leg syndrome (RLS), and though it
is not a condition that is known to many people, a significant number
of the population do suffer from it.
It is not completely clear
what actually causes this problem, it is believed to be the result of a
lack of certain minerals and vitamins in the body. Lack of healthy blood
flow can often bring on an attack. While research of this condition is
ongoing, this is the best current information.
The symptoms of shaking leg syndrome will include some of the following, or in extremely severe cases, most of the following.
Uncontrollable twitching of the legs.
A feeling that something is crawling under the skin.
Painful sensations of pins and needles.
Violent jerking of the legs.
A burning sensation in the legs.
Although this condition commonly affects the leg area, it can also affect parts of the upper body.
There
are medications which can help relieve the symptoms, but they do not
work for everyone. Even the ones that do work will often decrease their
abilities to provide relief over time.
This is precisely why
shaking leg syndrome natural remedies have become a popular method of
treatment. Even doctors tend to suggest the use of more natural
treatments to ease the attacks or symptoms.
Decreased circulation
of the blood can trigger symptoms and attacks. This can be easily
rectified by exercising. Going for a walk, stretching the leg muscles,
performing squat exercises, running, and any other exercise which
increases blood flow to the leg muscles can have a positive impact on
shaky legs.
You don't have to go all out when you exercise. It is
just a matter of doing enough to get the blood flowing properly in the
legs.
Most people find that the attacks appear more in the
evening, than during the day, or that they get restless legs at night
which wakes them up.
It is a good idea to do some mild exercises
for your legs an hour before you go to sleep, followed by some leg
stretching exercises. This should help you to get a decent night's
sleep.
It is often thought that a lack of iron in the blood is a
major contributor to this condition. There could be something to this
theory, as restless leg syndrome can temporarily affect pregnant women,
because a shortage of iron is common in many pregnant women.
Drinking
lots of water and eating citrus fruits, and other fruits which contain
high levels of water have proven to beneficial in many cases.
At
the end of the day medications at best provide temporary relief, but in
some cases the side effects of these medications can often appear in
some people. This can be avoided by using shaking leg syndrome natural
remedies, which have offered real benefits for many people.
