In the recent past, there has a great rise in the number of women
diagnosed with breast cancer world wide. According to the world health
organization, the number of breast cancer cases reported so far
surpasses those of related diseases such as cervical cancer. However,
cancer of the breast can be controlled if detected at its early stage.
This makes regular medical checkups very important. At the same time, it
is very important that we take food that prepares and boosts our
immunity to fight this malignant cancer cells at their early stage.
Foods and other dietary supplements have very important substances that
can help our bodies to fight different types of diseases. The following
are some of the foods mostly recommended that can prevent breast cancer.
Flaxseed-
You can decide to take flax as ground, the seed or flaxseed oil. It has
omega-3, fibre and lignans which protect your body against cancer cells
which are responsible for causing cancer of the breasts. Most people
prefer adding it to yogurt or smoothie because it creates that nutty
flavor. Flaxseed can also be integrated into the baked foods such as
muffins and cookies.
Brazil nuts- Brazil nuts help to improve the
general body immunity, fights inflammation and prevents the growth of
tumour. They are rich in fibre, selenium and phytochemicals. They are
taken just like any other nuts with asparagus or fruits. It has
anti-cancer components and chlorophyll
Garlic-Garlic, Allium,
onions, chives and scallions are major sources of cancer fighting
compounds. They are known to slow the growth of tumour preventing the
risk of cancer in the breast and many other types of cancer. You can
find onions and garlic in different types of food such as Thai, Indian,
Spanish, Italian and Chinese foods. You are required to at least take a
piece of garlic daily and this will help prevent cancer.
Pomegranate-pomegranate
contains polyphenol. This is an acid which has anti-oxidant properties
that prevents the growth of cancer. This is the most recommended food
for preventing cancer in the breast.
Dark-green leafy
vegetables-This type of vegetables contains various types of nutrients
such as fibre, vitamin B, chlorophyll and phytochemicals. These
compounds will assist the body to fight these cancerous cells that cause
cancer. Kale, Swiss card, collard and spinach are the best examples of
dark-green vegetables
Salomon-It provides the body with nutrients
that actually regulate the growth of breast cancer. It contains omega-3
and vitamin D and B12. After a clinical research, some types of vitamin
B12 have been proven to treat cancer. You can decide to bake it, steam
it or grill it. Most people like taking it a long with dark-green
vegetable, garlic or peppers.
Green tea-There has been lower cases
linked to regular consumption of green tea. Green tea has
phytochemicals which prevents growth of tumours.
Peppers-In
general, all types of peppers have nutrients which helps the body to
fight cancer. Jalapeno and chilli peppers contain capsaicin that fights
the rate at which cancer cells grow. They also contain chlorophyll that
suppresses carcinogens that causes cancer. Presence of phytochemicals
also makes it effective. Red peppers contain antioxidant and capsaicin
making it a bit superior among other types of peppers. You can put them
in food or eat them directly.
Turmeric-it contains curcumin compound that prevents different types of cancer cells, gastrointestinal, lungs and breast cancer.
Tomatoes-it
has an antioxidant compound called lycopene. This compound helps to
prevent stomach, prostate, lung and breast cancer. Tomatoes are most
effective when cooked
Grapes- They contains an antioxidant
compound called resveratrol. This compound damages the cancer the cancer
cells at their early stage before they even establish.
Berries-they contain cancer fighting compounds which can prevent breast cancer.
Walnuts-They
contain abundant omega-3 fatty acids, antioxidants and natural
phytosterols. This is another very popular food known to be effective in
preventing cancer.
These are the major types of used in
preventing breast cancer. Although there so many factors contributing to
this condition which are out our control, we must try as much as we can
to prevent this disease. There are a number of simple dietary changes
that can reduce the risk of breast cancer. If you stick to a proper
diet, you actually reduce the chances of being the victim.
