Black Tea is made from the same plant as green tea and white
tea. Black tea doesn't mean tea without milk, and white tea doesn't
mean tea with milk. The difference is the way the tea leaves are
processed after picking. Green and white teas are hardly processed at
all, whereas black tea is fully oxidized.
Here are 10 health benefits of drinking black tea:
1. Studies continue to show that tea is very good for you, and has some amazing health properties that cannot be ignored.
2. Black teas contain antioxidants which prevent the damage caused by free radicals which can lead to numerous diseases.
3. Drinking
black teas can help to reduce the risk of heart attacks and strokes, as
it helps to expand the arteries, which increases blood flow to the
heart.
4. Research has shown the black tea can be used in the
fight against cancer. Properties of the tea slow down the growth of
cancerous cells without destroying healthy cells.
5. Tea is also
believed to help to delay the aging process. Nowadays there are many
anti aging creams and lotions that contain tea extracts to help the skin
look younger.
6. Drinking black tea can help to burn fat and
speed up metabolism. This makes it an ideal drink for those who are
looking to lose weight, or who exercise regularly.
7. Drinking tea such as black and green tea helps to reduce bad cholesterol and increases good cholesterol
8. Tea contains fluoride, which can help to prevent tooth decay by strengthening tooth enamel.
9. For
those people with diabetes, drinking tea can help to decrease glucose
levels, which can reduce the risk of cataracts, and other conditions
brought about by diabetes.
10. Investigations have shown that the
benefits of black tea are lessened when milk is added. So, in order to
take advantage of the amazing health benefits of this tea, it's
recommended that you don't take your tea with milk or sugar.
There
are so many different loose teas to choose from that you won't get
bored. As well as black, why not try white and green tea? Many people
don't make these sorts of teas properly, which is why some people don't
like loose tea. By using a tea machine, you can ensure that you are
getting the water temperature and the steeping time right, you can be
reassured that you are getting the health benefits of black tea.
Drinking
just 3-5 cups of black tea daily can bring about all these health
benefits. If you drink tea already, why not change to black or green
tea, and see if that improves your health and well being. By starting
to drink black, green or white tea today, eating healthily, and getting
regular exercise, you can dramatically reduce the risks of serious
medical conditions. If you're not currently a tea drinker, what are you
waiting for?
