High in protein and low in fat, lobster is a very beneficial
meat. Comparable to a steak, lobster has less than thirty grams of
protein in a five ounce portion. Lobster also has less fat compared to
steak. It is perfect for a no or low carbohydrate diet as well. Under
the Weight Watcher's system lobster has just four points. Not only is
lobster low in fat, it is lower in cholesterol than skinless chicken
breast. Lobster has seventy-two milligrams compared to chicken's
eighty-five milligrams.
In addition to having a high protein and
low fat composition, lobster meat has ten to twenty percent of the
USDA's daily recommended value of potassium, selenium, zinc, phosphorus,
copper, and vitamin B12. Like many other types of seafood, lobster
also contains a high constitution of Omega 3 fatty acid which is
beneficial for both your heart and your brain. Selenium aids the immune
system and thyroid gland and may also help prevent heart disease. Bone
and tissue diseases can be avoided by diets high in copper. The vitamin
B12 is essential for healthy nerve and red blood cells. Phosphorus
contributes to proper kidney functioning and lessens arthritis
pain. Increased brain activity, a boosted immune system, and a healthier
reproduction system are all benefits from consuming zinc. Finally
potassium is credited with aiding your heart's functions. The benefits
of Omega 3 fatty acid range from reducing your risk of heart attack to
lowering your blood pressure.
Perfect for people on a diet and those simply trying to have a healthier lifestyle, lobster
is a far superior choice to the usual steak. Eating lobster clearly
provides you a low fat, comprehensive range of nutritional value while
at the same time giving you great flavor and taste. With all the
spectacular health benefits to eating lobster, it really is the coup de
grace for special occasion meals.
