Back pain symptoms can be as minor as a dull ache or as painful
as a stabbing sensation. Injury, heavy lifting, and sleeping on a
sagging mattress can all lead to back pain. This type of pain can make
daily tasks and sleeping very uncomfortable and sometimes impossible.
What Causes Lower Back Pain?
It is difficult to pinpoint the cause of lower back problems. However, there are some common culprits to watch for:
- Unsupportive, Sagging Mattress
- Overzealous Workout
- Heavy Lifting
- Overstuffed Bags and Purses
- Bad Posture
- Spinal Problems or Herniated Discs
Treatment Options at Home
There
are numerous treatment options you can easily try in your home. If you
have a sagging mattress you can replace your sagging mattress or use a
support system you insert under the sagging mattress. For dull pains you
can try to relieve symptoms by taking a warm bath or cautiously
applying a heating pad to the tender area.
Yoga helps prevent back
pain but also helps relieve symptoms of lower back pain. Essential oils
can also help relieve symptoms and can be used to prevent muscle
strains in the lower back. Lie down on a non-sagging mattress and have
your partner gently massage your lower back.
Other home prevention
and treatment options are even simpler than replacing your sagging
mattress. Lifting heavy objects with your legs rather than your back can
make a big difference in preventing back pain.
Seeking Treatment from a Professional
Chiropractors
and message therapists use various techniques developed to treat lower
back pain. Some techniques include spinal manipulation, deep tissue
massage, or acupressure. Studies have shown that massage therapy can
help reduce symptoms of chronic lower back pain.
Acupuncture has
worked for many to reduce symptoms of any back problems. Some also
choose physical therapy to help strengthen muscles and educate on
beneficial stretches and exercise routines that will relieve and prevent
back pain. Professionals can direct you as to which treatment methods
are best and may advise you to replace your sagging mattress and
purchase a more supportive sleeping surface.
Pay attention to your body. Feel for signs of pain more often than you would check to see if you have a sagging mattress
or not. If back problems persist or become worse after trying these
treatment options you may choose to visit your physician and receive
x-rays to ensure the spine is unharmed.
You have to care to your
sleep, sleeping well is the basis of your day and could also even mean
how you develop your day-to-day lifestyle with your success and failures
too. Sleeping well will keep you in a good mood, and of course keeping
you away from any inconvenience and pain that you might have.
Having the best mattress for lower back pain will keep you out to
any problems that you might have because you are not sleeping well. Get
the night sleep you deserve and the facts right.
