In line with today's modernization are an increased number of
people dying from diseases like Cancer, Heart Attack and Diabetes. You
can set yourself away from all the danger of acquiring these diseases
simply by drinking Green Tea. Despite its powerhouse benefits, you seem
to ignore this majestic drink and instead, spend all your hard earned
money in buying expensive commercial supplements.
It comes from
the plant, Camellia Sinensis. Tea's like Black Tea, Oolong, White Tea
and Green Tea came from that same plant. The only difference is the way
they were processed. The ECGC (epigallocatechin gallate) is much
prominent in it due to the steaming process that it has gone through.
This is a powerful source of anti-oxidant which is bound to combat even
the most dangerous diseases.
Cancer is one of the leading killer
diseases that have growing numbers of victims each day. By drinking it,
you lessen the possibility by 70% of being not included on the list. The
EGCG compound prevents and kills cancer cells without harming the
healthy tissue that surrounds them.
Heart disease is also very
crucial. Therefore, aside from your prescription, a cup or two of this
mystic drink will certainly make a difference. It helps your blood
vessel feel relax and also prevents any clot from forming. Not only will
you protect yourself from heart attack, you are also protecting
yourself from other illnesses.
Another alarming disease that can
be prevented and treated is type II Diabetes. It maintains your glucose
level and also prevents insulin spike. This way, every time you indulge
yourself with desserts, you can safely put your sugar level at bay by
drinking green tea regularly.
And to those who are in cholesterol
watch, instantly include green tea on your list. It increases your HDL
cholesterol level as it lowers the LDL cholesterol. This will keep you
away from high blood pressure and bad cholesterol.
Apart from
countering any internal diseases, it can also keep your dermatologist
and dentist away. The Catechin content delays signs of ageing and
prevents acne from forming. The anti-bacterial and anti-viral aspect of
green tea also prevents tooth decay.
Lastly, losing weight is the
most common reason why people choose to drink green tea. It increases
your metabolism and keeps your body in good condition due its
detoxifying elements. Together with exercise, green tea and eating the
right foods, achieving that dream figure is never impossible.
Green
teas are no different from other beverages. There is no certainty up to
how much you can safely consume during the day. But then, understanding
your body's response will guide you in figuring out how much your body
can contain. Since it would be very hard to distinguish each and every
food's effect on your body, green tea will do the job in replenishing
and cleansing your body back to its healthy condition, leaving you
worry-free and happy.
