Restless Leg Syndrome, or RLS, is
an increasingly common sleep disorder that is characterized by distinct
leg discomfort during sleep. A discomfort that can seemingly only be
relieved by frequent movement of the legs. While the cause of RLS is not
yet known, it most often occurs in older adults and may possibly be
relieved by a reduction in stress. Some women may experience leg
restlessness during pregnancy.
The sensations usually occur
shortly after going to bed, but it is not uncommon to experience the
sensations of RLS at different periods throughout the day. People with
extreme Restless Leg Syndrome may notice a reduction in the quality of
sleep, leading to daytime sleepiness and possibly anxiety or depression.
Some of the indicating factors of Restless Leg Syndrome include:
* Abnormal sensations in the legs
* An irresistible urge to move the legs
* Relief can only be achieved by moving legs
* Symptoms become worse when resting
* Persistent leg movements during sleep
Today's
common treatments for Restless Leg Syndrome are aimed at reducing
stress and may include massage, warm baths, and gentle stretching
exercises. More and more people are turning to doctor prescribed
pharmaceuticals for relief. However, these drugs do not treat the root
cause. They only seem to mask the symptoms.
For people who are
seeking a more natural approach to treating Restless Leg Syndrome,
options are available. Home remedies have included black strap molasses,
apple cider vinegar, and baking soda among other things. If you would
like to learn about more natural ways to treat the cause of your
restless legs (and not just the symptoms)
By
M. A. Rose
