Eating the right foods and losing weight are one of the things we
should do to lose that fatty liver. Fatty liver of course can be
treated, but how? this article will help you.When you eat right and lose
weight, fat build ups will disappear, together with the help of doctors
prescription. So What foods must we eat in order to prevent fatty liver
and lose weight at the same time?
Here are the foods one must eat:
1. Vegetables-
These foods can help you lose that fatty liver, since vegetables are healthy foods, it can also help you prevent the risk of having heart problems, high cholesterol, high blood pressure, diabetes, kidney infections and obesity. specifically you must eat vegetables that are rich in vitamins and minerals to help correct the digestion flow of your digestive system so that big bellies can be prevented.
2. Eat fruits that are rich in fibers-
We all know that fruits such as pineapple, apples etc. are rich in fibers which can help burn fat also and increase your metabolism, since a fatty liver are excess fat build ups that build in your liver, when metabolism boosts, results will follow.Pineapple juice is one of the fruits that is rich in fiber, so try to drink at least once a day.
3. Drink freshly squeezed Juice, not the powdered one or with preservatives-
Freshly squeezed juice are one of the healthiest way of living, in the past people live longer because there were no preservatives back then, all were fresh that is one of the reasons why they live longer than us.
4. Drink lots of water-
8 glasses per day is the standard requirement to drink water, the more you drink the better, but try to drink it luke warm, not cold because study show drinking cold water are one of the causes why you do not have a flat stomach, although that has not officially been proven and address to the world, still we must take precautions right?
Eating the right foods and at the same time losing weight can help you lose that fatty liver, since the liver is one of the most important part of our body, we must treat it well, 80% of people today have a fatty liver, whether you are as skinny as olive or as muscular as Popeye, or as fat as Brutus, you will never know unless you will go to a doctor and have an ultra sound, there you will find out if you have a fatty liver.
Here are the foods one must eat:
1. Vegetables-
These foods can help you lose that fatty liver, since vegetables are healthy foods, it can also help you prevent the risk of having heart problems, high cholesterol, high blood pressure, diabetes, kidney infections and obesity. specifically you must eat vegetables that are rich in vitamins and minerals to help correct the digestion flow of your digestive system so that big bellies can be prevented.
2. Eat fruits that are rich in fibers-
We all know that fruits such as pineapple, apples etc. are rich in fibers which can help burn fat also and increase your metabolism, since a fatty liver are excess fat build ups that build in your liver, when metabolism boosts, results will follow.Pineapple juice is one of the fruits that is rich in fiber, so try to drink at least once a day.
3. Drink freshly squeezed Juice, not the powdered one or with preservatives-
Freshly squeezed juice are one of the healthiest way of living, in the past people live longer because there were no preservatives back then, all were fresh that is one of the reasons why they live longer than us.
4. Drink lots of water-
8 glasses per day is the standard requirement to drink water, the more you drink the better, but try to drink it luke warm, not cold because study show drinking cold water are one of the causes why you do not have a flat stomach, although that has not officially been proven and address to the world, still we must take precautions right?
Eating the right foods and at the same time losing weight can help you lose that fatty liver, since the liver is one of the most important part of our body, we must treat it well, 80% of people today have a fatty liver, whether you are as skinny as olive or as muscular as Popeye, or as fat as Brutus, you will never know unless you will go to a doctor and have an ultra sound, there you will find out if you have a fatty liver.
So do whatever it takes to lose that fatty liver, because if you
don't things might be bad and might lead to other things. Lose that
weight, and have a strict diet.
By Wendy Witter
By Wendy Witter
