Fat burning exercises are the slow, aerobic, long duration types of
exercise that involve most of the major muscle groups. Your body will
burn a higher percentage of calories from fat with lower intensity
cardio exercises.
Fat
burning exercises include walking, jogging, running, elliptical
exercise trainer workouts, cycling and swimming. The key factor to keep
in mind is the more muscle groups you use, the more fat you'll burn.
Different
type of exercises will burn more sugar rather than burning fat. Sugar
burning exercises involve brief spurts of movement followed by rest
which results in more sugar that is used for fuel instead of fat.
Sugar
burning exercises include sprinting, tennis, racquetball, basketball,
and golf. While these are great sports that benefit your overall
fitness condition, they are different type of exercises that will not
burn as much fat like fat burning exercises will.
To burn fat
effectively, exercise at a moderate pace for a longer period of time.
The residual effect of this type of aerobic exercise gives you the most
benefits.
These aerobic fat burning exercises increase your
metabolism which means you'll burn calories long after you exercise.
People who exercise on a regular basis develop more fat burning enzymes
than people who don't exercise at all.
By doing just twenty
minutes of fat burning exercises you get those fat burning enzymes
working. So if you are just starting out, exercise for at least twenty
minutes and work up from there as your fitness level improves. Try to
set 3 days a week as your goal to workout and work up to 5 days as you
become more fit.
Home treadmills and elliptical exercise trainers
are perfect for fat burning exercises. These fitness machines will give
you the slow, aerobic, long duration types of exercise that work best
to burn fat.
They are the most popular pieces for home gyms
because they allow you to stay fit in any weather condition. They are
easy to use and cost efficient because quality fitness equipment will
last for many years.
If you want to reduce body fat, eating
properly will always help. But by combining it with fat burning
exercises, it will give you the excellent results you are looking for.