Turmeric
This golden spice, used in almost every meal in India is very
valuable."It is a very powerful healer. It prevents growth of cancer
cells and thus can prevent cancer,"says Mumbai-based nutritionist Naini
Setalvad. Its anti-inflammato ry properties reduces swelling caused due
to pain."It also said to prevent alzhiemers and said to reduce severity
of pain caused due to arthritis,"says Mumbai-based nutritionist Maithili
Pashtekar. This spice also acts as an antioxidant that helps lower
cholesterol.
Cinnamon
Often used in coffees and other
desserts, cinnamon is said to have the ability to reduce blood sugar
levels."This spice contains antioxidants that help lowering levels of
bad cholesterol,"says Naini. More good news for women- including this
spice in your diet will also ensure less painful cycles.
Ginger
Good ol'ginger candy has always been an instant cure to motion sickness
or has curbed a feeling of nausea. The spice does more than that."It
improves your digestive process and prevents stomach disorders like
flatulence,"says Naini. It is also said to regularize blood flow, thus
maintaining your blood pressure.
Basil
Holy basil or tulsi
is said to be a great de-stressor as it"reduces levels of
serotonin,"Maithili says. Try a tea made of basil leaves and ginger for
relief from indigestion, headaches and fever. Chewing on leaves of basil
could also reduce symptoms of bronchitis and asthma.
Garlic
This condiment lowers your chances of getting cancer. Other than that,
according to Naini,"it helps in lowering bad cholesterol and keeping
your blood pressure in control."It also has anti viral properties and
helps in clearing your sinuses."It helps to digest iron and
protein,"says Maithili. Garlic is also a powerful antioxidant that
protects your body against damage from free radicals.
Cumin
Cumin powder in water with salt and lemon is probably the best way to
curb a diarrhoea attack."It also acts as a blood purifier and is an
excellent remedy for stomach cramps,"says Naini. Due to its cooling
properties, it is added to most drinks and juices during summer.
Mustard
Mustard seeds is said to curb the growth of cancer cells."it also has
anti inflammatory properties and is said to restore normal sleeping
patterns in women with symptoms of menopause,"says Maithili. It also
reduces severity of asthma and lowers high blood pressure.
Saffron
Saffron is a powerful antioxidant too."It is said to be an
anti-depressant and can cure bladder, liver and kidney disorders,"says
Naini. A li'l saffron in your tea can relieve you of a cold too. Saffron
also has antiseptic and anti inflammatory properties. Rubbing saffron
on sore gums can provides relief.
Cardamom
Known as
elaichi, this spice is also effective in curing stomach cramps. It is
also said to cure other stomach disorders like flatulence and
acidity."It also improves your circulation to your lungs, Maithili says.
Boil water and add mint leaves and cardamom to it and have it to cure
hiccups, suggests Naini.
Mint
Mint or pudina is known to
ease symptoms of the irritable bowel syndrome. It is also known to have
anti-fungal and anti-bacterial properties. Mint oil when rubbed on your
forehead soothes headaches too. Mint paste while applied on pimples and
acne can cure it.
