As the information is starting to be absorbed by people, the requirement for the sources of omega 3 is growing. Many don't want to take the omega 3 derived from fish oil due to all the toxic metals that could be present in the oil. They even avoid eating cold water oily fish due to the fear of ingesting mercury. Getting omega 3 in your diet is so important as we learn more ways that this fatty acid aides our bodies in healing and preventing illness to start.
There are a number of ways to get omega 3 besides fish. Flax seed, English walnuts, canola oil, sunflower seeds, and some plants. If you do like fish, eating tuna, halibut, salmon, or mackerel twice a week should provide you enough omega 3.
Another source I just came to know of is the "Savi Seeds". They taste and smell like nuts but are seeds in fact. News has it that they are the richest source you can find of the omega 3 fatty acids in the world. Only one ounce of the savi seeds give you 7000mg of omega 3 fatty acids. That is more than what you can get from one ounce of salmon . Savi seeds also give you 8 grams of protein per ounce. That is more than other nuts or seeds provide.
The Savi Seeds are found in Peru. They are the part of a fruit of the sacha inchi plant. The plant produces it's seeds around the 18th month of growth. The fruit of the plant is shaped like a star with brownish seeds. The seeds are enlarged and found near the edges of the star shape. You can eat these seeds which provide you with the wonderful benefits of omega 3 and protein. It is very much possible that the Incas have been using these seeds for over 3000 years. The plant continues to grow the fruit and has a life span of more than 10 years.
sauces and many other ways. The oil and cooked seeds are very desired items in Peru. A cream made from the seeds is commonly used for moisturizing the skin. In order to eat the seeds, you do not have to crush them or break them open. Just pop one in your mouth as a delicious snack.
The seeds are not only rich in omega 3, they also contain omega 6 and omega 9 in appropriately balanced amounts. You don't want to have too much omega 6 in your diet but omega 3. We tend to have too much of the omega 6 in our daily diets, the savi seed can help you balance the ratio.
Flax seeds contain 6400 mg of omega 3 per ounce of serving, not as much as the savi seeds. They are both very good sources of omega 3. We all require more omega 3 in our diets to help reduce inflammation in our joints, maintain a healthy heart, reduce our cholesterol, help us retain our memories and brain health, and possibly prevent types of cancer.
We are all seeing that we need to increase the omega 3 and are finding new ways to do that. There are many choices out there, and now we have found one more.
Why not start today to a better healthier you.
Come visit www.weight-loss-for.us for more information on Omega 3 Benefits
The seeds have been used by the people in the Amazon in soups,
sauces and many other ways. The oil and cooked seeds are very desired items in Peru. A cream made from the seeds is commonly used for moisturizing the skin. In order to eat the seeds, you do not have to crush them or break them open. Just pop one in your mouth as a delicious snack.
The seeds are not only rich in omega 3, they also contain omega 6 and omega 9 in appropriately balanced amounts. You don't want to have too much omega 6 in your diet but omega 3. We tend to have too much of the omega 6 in our daily diets, the savi seed can help you balance the ratio.
Flax seeds contain 6400 mg of omega 3 per ounce of serving, not as much as the savi seeds. They are both very good sources of omega 3. We all require more omega 3 in our diets to help reduce inflammation in our joints, maintain a healthy heart, reduce our cholesterol, help us retain our memories and brain health, and possibly prevent types of cancer.
We are all seeing that we need to increase the omega 3 and are finding new ways to do that. There are many choices out there, and now we have found one more.
Why not start today to a better healthier you.
Come visit www.weight-loss-for.us for more information on Omega 3 Benefits
Savi Seeds, Another Great Source of Omega 3 by SANDY SACHS
There are a number of ways to get omega 3 besides fish. Flax seed, English walnuts, canola oil, sunflower seeds, and some plants. If you do like fish, eating tuna, halibut, salmon, or mackerel twice a week should provide you enough omega 3.
Another source I just came to know of is the "Savi Seeds". They taste and smell like nuts but are seeds in fact. News has it that they are the richest source you can find of the omega 3 fatty acids in the world. Only one ounce of the savi seeds give you 7000mg of omega 3 fatty acids. That is more than what you can get from one ounce of salmon . Savi seeds also give you 8 grams of protein per ounce. That is more than other nuts or seeds provide.
The Savi Seeds are found in Peru. They are the part of a fruit of the sacha inchi plant. The plant produces it's seeds around the 18th month of growth. The fruit of the plant is shaped like a star with brownish seeds. The seeds are enlarged and found near the edges of the star shape. You can eat these seeds which provide you with the wonderful benefits of omega 3 and protein. It is very much possible that the Incas have been using these seeds for over 3000 years. The plant continues to grow the fruit and has a life span of more than 10 years.
sauces and many other ways. The oil and cooked seeds are very desired items in Peru. A cream made from the seeds is commonly used for moisturizing the skin. In order to eat the seeds, you do not have to crush them or break them open. Just pop one in your mouth as a delicious snack.
The seeds are not only rich in omega 3, they also contain omega 6 and omega 9 in appropriately balanced amounts. You don't want to have too much omega 6 in your diet but omega 3. We tend to have too much of the omega 6 in our daily diets, the savi seed can help you balance the ratio.
Flax seeds contain 6400 mg of omega 3 per ounce of serving, not as much as the savi seeds. They are both very good sources of omega 3. We all require more omega 3 in our diets to help reduce inflammation in our joints, maintain a healthy heart, reduce our cholesterol, help us retain our memories and brain health, and possibly prevent types of cancer.
We are all seeing that we need to increase the omega 3 and are finding new ways to do that. There are many choices out there, and now we have found one more.
Why not start today to a better healthier you.
Come visit www.weight-loss-for.us for more information on Omega 3 Benefits
The seeds have been used by the people in the Amazon in soups,
sauces and many other ways. The oil and cooked seeds are very desired items in Peru. A cream made from the seeds is commonly used for moisturizing the skin. In order to eat the seeds, you do not have to crush them or break them open. Just pop one in your mouth as a delicious snack.
The seeds are not only rich in omega 3, they also contain omega 6 and omega 9 in appropriately balanced amounts. You don't want to have too much omega 6 in your diet but omega 3. We tend to have too much of the omega 6 in our daily diets, the savi seed can help you balance the ratio.
Flax seeds contain 6400 mg of omega 3 per ounce of serving, not as much as the savi seeds. They are both very good sources of omega 3. We all require more omega 3 in our diets to help reduce inflammation in our joints, maintain a healthy heart, reduce our cholesterol, help us retain our memories and brain health, and possibly prevent types of cancer.
We are all seeing that we need to increase the omega 3 and are finding new ways to do that. There are many choices out there, and now we have found one more.
Why not start today to a better healthier you.
Come visit www.weight-loss-for.us for more information on Omega 3 Benefits
Savi Seeds, Another Great Source of Omega 3 by SANDY SACHS